Treatment:

Ellen provides individual therapy to adults. She has extensive experience working with diverse populations.

Her areas of expertise includes:

  • Mental Health Issues such as depression, anxiety etc.
  • Substance Use and Addictions
  • Bereavement, Grief, and Loss
  • Anger Management
  • Interpersonal Conflicts
  • Self-esteem
  • Stress Management
  • Life Transitions (i.e. Adjustment and transition from one life stage to the next, immigration, cultural adaptation, divorce, separation, etc.)
  • Trauma

 

Approach:

Ellen practices from a client-centered, experiential and strengths-based approach using integrative psychotherapy that includes:

  • Emotion-Focused Therapy
  • Gestalt Therapy
  • Cognitive Behavioural Therapy
  • Mindfulness-Based Stress Reduction Strategies